Maintaining a robust immune system is crucial for overall well-being. Fortunately, certain vitamins play a significant role in supporting your body's natural defenses. Incorporating these essential nutrients into your diet can aid you build your immunity and lower the risk of getting sick. Vitamin C is a powerful free radical fighter that enha

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BCAAs, or essential amino acids, are a group of three essential proteins that play a crucial role in muscle growth and recovery. These substances - leucine, isoleucine, and valine - can't be synthesized by the human body, so it's essential to obtain them through your diet or supplements. BCAAs are particularly effective for muscle protein developme